Transition is the word we use for moving between something familiar to something different. When you move from one school to a different school, this is a transition.
Transitions can be small, like moving between different places during the day. Or they can be bigger, like moving from a children's doctor that you trust, to having appointments with a new doctor for adults when you turn 18.
There are lots of things that you, your parent/carers and local support services can do to make these sorts of changes more comfortable, and a bit less scary.
By young people, for young people
Would you like to share your experiences of this topic with other young people?
This could be some written text, a blog post, a short voice or video recording or even an animation!
You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend.
If you live in Norfolk:
If you're 11-19 you can text ChatHealth on 07480 635060 for anonymous and confidential advice from a health professional. ChatHealth is available Monday to Friday 9am - 5pm.
You can also contact the Norfolk Healthy Child Programme by calling Just One Number on 0300 300 0123. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
If you live in Waveney:
You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk.gov.uk.
Norfolk SEND Local Offer provide information and advice on services for young people with additional needs in Norfolk.
Suffolk SEND Local Offer provide information and advice on services for young people with additional needs in Waveney.
Mencap is a national charity who support people with learning disabilities. They offer a free Learning Disability Helpline with advice and guidance. Call 0808 808 1111 to speak to a trained professional.
Ambitious About Autism is a national charity aimed at supporting autistic children and young people in the UK.
Kooth offers online counselling, advice and emotional well-being support for anyone aged 10-18, seven days a week until 10pm.
HelpYouChoose.org directory of Norfolk SEND support with transition.
National Development Team For Inclusion (NDTI) tools for transition into adulthood.
Great Ormond Street Hospital resources on gaining independence with a learning disability.
It can be scary when you know a change is coming up, but there are some things you can do to help these changes go smoothly. 
Transition is when you move from children’s to adult services, which happens when you are 18. You will start to think about the change when you turn 14, and your school and local Learning Disability Services will help you by working together to help make the move more simple.
If you are 18 or over and have a learning disability and need extra support, you can get help from Norfolk learning disability adult services. They can help you with everything from daily activities, to job searching to health appointments. 
