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Going to the Toilet

Some people find going to the toilet easier than others. It's okay if you find it tricky – everyone is different. 

It's easy to feel embarrassed about issues around going to the toilet, but it's important to remember you are not alone. There are lots of reasons why it might not always be easy.

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All You Need to Know

Who Can Help?

You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend.

If you live in Norfolk:

If you're 11-19 you can text ChatHealth on 07480 635060 for anonymous and confidential advice from a health professional. ChatHealth is available Monday to Friday 9am - 5pm.

You can also contact the Norfolk Healthy Child Programme by calling Just One Number on 0300 300 0123. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.

If you live in Waveney:

You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk.gov.uk.

ERIC.Org is a national children's bowel and bladder charity in the UK with advice and support for young people with additional needs. They offer a free helpline on 0808 801 0343 to speak to a trained professional.

Norfolk SEND Local Offer provide information and advice on services for young people with additional needs in Norfolk.

Suffolk SEND Local Offer provide information and advice on services for young people with additional needs in Waveney.

Mencap is a national charity who support people with learning disabilities. They offer a free Learning Disability Helpline with advice and guidance. Call 0808 808 1111 to speak to a trained professional.

Ambitious About Autism are a national charity aimed at supporting autistic children and young people in the UK. 

Kooth offers online counselling, advice and emotional well-being support for 10 to 18-year-olds, seven days a week until 10pm. 


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