Advice On The Go
Kooth
If you’re 11 to 19 years old you can get advice and help on the go, seven days a week until 10 pm.
Kooth offers online counselling, advice and emotional well-being support.
Visit: www.kooth.com
Further Support
0 - 25's Request for Emotional and Mental Health Support
Self-refer for mental health support via an online form.
Visit: www.fyinorfolk.nhs.uk/mhsupport
Phone: Just One Number on 0300 300 0123 (9am – 5pm)
Over 16's
Phone: NHS Talking Therapies Service Norfolk and Waveney (known as Wellbeing Service) on 0300 123 1503 (9am – 5pm)
Visit: www.wellbeingnands.co.uk
Contacting Your GP
You can make an appointment at the GP you are registered with, or find a GP near you. Sometimes there is a GP who specialises in mental health. You might prefer to speak to a doctor you have seen before and you feel comfortable with.
You may have to wait a few days for an appointment. If you need to be seen before then, you can ask for an urgent appointment. You could also call NHS 111 and select the mental health option.
Help In a Crisis
Urgent Mental Health Support
24/7 immediate advice, support and signposting for people with mental health difficulties in Norfolk and Suffolk.
Phone: 111 and select the mental health option.
Who Else Can Help?
You can also get help from these local, national and digital organisations.
