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Being Independent With Additional Needs

Being independent as a young person with additional needs can mean lots of different things. It could be an aim to try new things and meet new people, or it could be a plan to start living independently.

The thought of living independently might feel exciting or it might feel unsettling if you have always relied on care from other people. There are things you can do and learn to make it easier. With the right preparation and support, you may succeed at living on your own.

This page aims to show you some skills that would help you, including shopping, preparing food and managing your money.

Our Experiences

By young people, for young people

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All You Need to Know

Things You Might Like to Try

Who Can Help?

You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend.

If you live in Norfolk:

If you're 11-19 you can text ChatHealth on 07480 635060 for anonymous and confidential advice from a health professional. ChatHealth is available Monday to Friday 9am - 5pm.

You can also contact the Norfolk Healthy Child Programme by calling Just One Number on 0300 300 0123. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.

If you live in Waveney:

You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk.gov.uk.

Family Hubs bring together a range of existing services, so you are able to access the advice and support you need, when you need it. They are for families with babies, children and young people from conception until they reach the age of 19, or up to 25 for young people with special educational needs and/or disabilities.

Norfolk SEND Local Offer provide information and advice on services for young people with additional needs in Norfolk.

Suffolk SEND Local Offer provide information and advice on services for young people with additional needs in Waveney.

Mencap is a national charity who support people with learning disabilities. They offer a free Learning Disability Helpline with advice and guidance. Call 0808 808 1111 to speak to a trained professional.

Ambitious About Autism are a national charity aimed at supporting autistic children and young people in the UK.  

Kooth offers online counselling, advice and emotional well-being support for anyone aged 10-18, seven days a week until 10pm. 


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