Influenza, or flu, can be similar to a cold, but the symptoms are more severe. You might feel really tired and unable to get out of bed. Flu normally occurs in the winter.
The symptoms develop quickly and can include:
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A pharmacist will be able to give you treatment advice and recommend flu remedies. Don't take paracetamol and flu remedies that contain paracetamol at the same time as you could be taking more than the recommended dose.
You can normally treat flu yourself, but if your symptoms last for more than 10 days, you should see your GP.
If you live in Norfolk:
If you're 11-19 you can text ChatHealth on 07480 635060 for anonymous and confidential advice from a health professional. ChatHealth is available Monday to Friday 9am - 5pm.
You can also contact the Norfolk Healthy Child Programme by calling Just One Number on 0300 300 0123. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
If you live in Waveney:
You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk.gov.uk.
If you have flu, you can normally treat yourself. You should:
