Everyone feels down at times and for some people, this can affect their mental health. These activities and videos can help you talk about these feelings and find ways to cope on low days.
An exercise to help manage and regulate breathing patterns.
An exercise to help you use your body to relax.
Helping you understand the difference between feeling low and depression.
This short film was created by young people to explain what depression is.
This activity helps you to see who is there to support them when they need it.
Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people.
Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.
