If you regularly experience family conflict at home it can have a negative effect on your wellbeing. We've created some resources that help with anxiety, stress and understanding your rights as a young person.
Journaling Guide
In this printable guide, you will find a way to express your feelings about your parent's disagreements through the art of journaling. Doodle away, calm your mind and find advice on support services available.
Equality Wheel
This equality wheel shows you themes that make up a healthy respectful relationship.
Feelings & Emotions Tracker
Track your emotions with our downloadable tracker page designed to be able to reflect on your feelings each week.
Stress Bucket
When you feel worried, the stress bucket is a visual way for you to communicate this, and this can help the adults in your life best support your needs.
Worry Box
When you feel worried it can feel overwhelming and hard to cope. A worry box can help to put your thoughts onto paper and pop them into a place so you don't have to think about them all at once.
You can talk to your parents or carers, a trusted adult within your school or setting, or any trusted friend.
If you live in Norfolk:
If you're 11-19 you can text ChatHealth on 07480 635060 for anonymous and confidential advice from a health professional. ChatHealth is available Monday to Friday 9am - 5pm.
You can also contact the Norfolk Healthy Child Programme by calling Just One Number on 0300 300 0123. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays. You can also refer yourself for mental health support through their online form.
If you live in Waveney:
You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk.gov.uk.
Child Contact Centres offer advice to young people whose parents have separated and they are dealing with changes of family arrangements, like who to live with. Their information line 0115 948 4557 is open Monday to Friday between 9am-1pm.
If you are over 16 you can contact the NHS Talking Therapies Service Norfolk and Waveney (known as Wellbeing Service) on 0300 123 1503 (9am – 5pm).
Kooth offers online counselling, advice and emotional well-being support 7 days a week until 10pm.
MAP Norfolk can give free and confidential support, information and advice on issues such as housing, money and mental health. You can call 01603 766994 or email info@map.uk.net.
The mood battery is a great resource to help express how your day is going.
A wellbeing Journal download from the Charlie Waller Charity supporting mental health in young people.
When you're feeling low or overwhelmed, it can be hard to know how to cope. Even doing just one positive thing every day can help your mood.
