All You Need to Know

• Who can I talk to?

  If you are having difficulties going to the toilet, talk to people you trust about any questions or problems you have. This could be your family, caregivers, teachers, or doctors. You can also call or text the Healthy Child Programme for some advice. 

  They can help you to find solutions to tricky problems, like going to new places, and give you ideas on how to cope. 
  
  Below some young people talk about their transition to High School and who they spoke to, to get help.

• Where else can I get advice?

  There are doctors who know a lot about going to the toilet and helping people with all sorts of conditions. They can check to see what's causing any problems and give you ideas on how to make things better.
  
  These doctors see lots of young people like you, so your problems will be totally normal for them and they may be able to find ways to make going to the toilet better for you.

  Sarah's story: Speaking to a doctor

• Are there any good tips for toileting?

  The word used for managing how you go to the toilet is called continence. Sometimes simple changes can help make things feel a bit better.

  • Make a timetable: Having a schedule for going to the toilet can help your body know when it's time to go. Try to stick to this timetable every day.

  • Drink enough water: Drinking water is good for our bodies and helps us go to the toilet. Just make sure not to drink too much before bedtime.

  • Remember what you eat and drink: Keeping track of what you eat and drink every day can help you and the special doctor understand what might be causing any troubles.

• How can I help myself?

  Here are some ways you can help yourself from day to day: 

  • Speak up for yourself: If you need help with going to the toilet, don't be afraid to tell people. It's okay to ask for help, and it can make you feel more in control.

  • Keep clean: It's essential to stay clean and fresh. Make sure you have everything you need to wash up properly.

  • Talk to someone at school: they will work with you to make sure you feel supported.

  Remember you are not alone, and there are other people out there who are dealing with the same problems as you.

• What else can I do?

  Sometimes you may feel sad or angry about your problems, it’s normal to feel this way from time to time. Talking to friends or trusted adults can help to work through your feelings and make sure you don't miss out on things you'd like to do.

  • Stay positive: Dealing with toilet challenges might be hard sometimes, but try to stay positive. You're strong, and you can get through this!

  • Meet others like you: You might feel better talking to people who face similar challenges. Look for groups or friends online who can understand and support you.

  • Teach others: If someone doesn't understand, help them learn about your needs. It's good to spread awareness and understanding.