) If you live in Waveney: Call: The Suffolk School Nursing service on 0345 607 8866 Email

with family-friendly topics including eating at school, dental health, and building a healthy

them problems with their ability to go to school or work, or relate to others, then it is a good idea. activities with your family and your life at school, then it may be worth talking to your GP. talk to your parents or carers, or a trusted adult within your school or setting, or any trusted. in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email

school at age 16, you can get help to do one of the following: Stay in full-time education. they work Talk to older students who have already done work experience Find out if your school, college. school or setting, or any trusted friend. If you live in Norfolk: If you're 11-19 you can text. holidays) and 9am-1pm on Saturdays. If you live in Waveney: You can call the Suffolk School Nursing

Mindfulness is the slowing down and taking notice of the things around you. It is a good way to relax and manage stress and worries. Different activities and exercises are designed to clear your thoughts and appreciate your feelings, offering a good distraction and some space to calm down.  It can be a useful tool when you go through a stressful or distressing period of your life, you are having emotional health issues, or you are dealing with conflict at home or in school. Mindfulness Watch

School and who they spoke to, to get help. Who can I talk to? There are doctors who know a lot.. Talk to someone at school: they will work with you to make sure you feel supported. Remember you. your school or setting, or any trusted friend. If you live in Norfolk: If you're 11-19 you can text. bank holidays) and 9am-1pm on Saturdays. If you live in Waveney: You can call the Suffolk School

to school for a while."  Alex, Age 13  (Some names changed to protect people's identities) All You Need., or anything and talk about anything to take it off your mind. Talk about what’s going on in School, family. acceptance in friendship groups, prep for exams, family worries, talking to the person you fancy at school. your health Concerned about upcoming exams Seeing your parents arguing Bullying going on at school. adult at school, this could be your teacher, pastoral support person or form tutor If you feel

at night when you are young. This doesn't always fit in with family life or with getting to school. at school or work, as well as the physical changes you may be going through. Download self-help guide. at the weekends, or your body will struggle to adjust when you need to get up for school, college or work. to your parents or carers, a trusted adult within your school or setting, or any trusted friend. If you. in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email

worried about having a vaccination. Here are some facts from the School Immunisation Team that may help., speak to a trusted adult, who can help you to feel better. They can even call the school immunisation. that leads to fever, chills, headache, muscle pains and extreme tiredness.  If you went to primary school.? For questions or queries about school-age immunisations you can contact Hertfordshire Community NHS Trust. on Saturdays. If you live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866

school or setting, or any trusted friend. If you live in Norfolk: If you're 11-19 you can text ChatHealth. holidays) and 9am-1pm on Saturdays. If you live in Waveney: You can call the Suffolk School Nursing