conditions like ADHD, learning disabilities or mood & anxiety disorders. So it's important to reach out

for your mental health to be affected by a trauma. Common feelings after a trauma include anxiety

that you're not alone in feeling that way. It's important not to let your anxiety build up too much, so

Homework can feel like a drag, but it is an important part of being at school, college or university. Learning to work on your own is good training for your schoolwork and it gets you into good habits which will help you to be successful at school and in a future career. It can, however, cause anxiety, especially if you are struggling with a particular subject. Try not to worry, it's normal to feel confused sometimes, it's all part of learning. Our Experiences By young people, for young

with feelings of fear and anxiety. Take a look at our mindfulness and low mood activities. Spend time

. "I hated the way I felt like I had to hide my sanitary products or have that anxiety at when I’d

include: Shock Panic Sadness or depression Confusion Anger Fear or anxiety Guilt Relief Numbness

anger, frustration, anxiety, impatience or depression.  Our Experiences By young people

weight Stress - Anxiety and Stressful periods of life Exercise - Exercising too much  Occasionally

skills to help deal with anxiety or low moods Other people attitude's and the stigma of neurodivergence