, from changes within your body to outside pressures like school or home life. Our Experiences. swings, including: Taking drugs or drinking alcohol Pressures at school or work Lack of sleep., but if they begin to interfere with your daily life, your relationships or your time at school or work. help?Who Can Help? You can talk to your parents or carers, or a trusted adult within your school. live in Waveney: You can call the Suffolk School Nursing service on 0345 607 8866 or email

you still get the same opportunities to attend school, complete homework and enjoy time socialising. getting stuck at school or college and being unable to get home to provide care, or the person you. delivers public health services (health visiting, school nursing) to all children & young people from 0. Can Help? You can talk to your parents or carers, or a trusted adult within your school or setting.) and 9am-1pm on Saturdays. If you live in Waveney: You can call the Suffolk School Nursing service on 0345

These videos and activities can help you talk about bullying and help you to see that you are not on your own and that there are people who can help you.Life After Bullying This video looks at some of the after effects of bullying. --> The Walk Home From School  A powerful video showing the difference that a few positive words from a friend can make. -->  10 Steps to Prevent Bullying Norfolk Youth Against Bullying have created this helpful video. --> Tackling

School and who they spoke to, to get help. Who can I talk to? There are doctors who know a lot about. to someone at school: they will work with you to make sure you feel supported. Remember you. school or setting, or any trusted friend. If you live in Norfolk: If you're 11-19 you can text. holidays) and 9am-1pm on Saturdays. If you live in Waveney: You can call the Suffolk School Nursing

, or a trusted adult within your school or setting, or any trusted friend.   If you live in Norfolk. call the Suffolk School Nursing service on 0345 607 8866 or email. may face at school if you suffer from allergies.

to relax and switch off. Exercise is a great way to reduce stress. Walking or cycling to school is a good. completely new at an after school club or look out for taster sessions at local sports venues. Make. about your worries. They should be able to help you speak to the right person at your school, so that you can get some help. Your school, college or university might be able to offer you some extra. a disability which makes it harder for you to show what you know and understand in an exam, your school

stressful and tiring, for example if young people are masking at school all day. Autistic girls may be more. help you get support. If you are at school, you can find a trusted adult like a teacher or the school SENDCO (Special Educational Needs and Disability Coordinator) who is an adult in every school who knows lots about additional needs like this. If you have left school, it would be good to book. your school or setting, or any trusted friend. If you live in Norfolk: If you're 11-19 you can text

, spreading rumours or threatening someone. It can happen anywhere – at school, college or university, at home. at school, college or university, they will support you. If you have screenshots or evidence of what's. messages. If the bullying is at school, college or university, speak to an adult who can deal. adult within your school or setting, or any trusted friend. Kooth offers online counselling, advice. (excluding bank holidays) and 9am-1pm on Saturdays. If you live in Waveney: You can call the Suffolk School

daily target: Walking to school or walking the dog Playground activities, including jumping, running. Can Help? You can talk to your parents or carers, or a trusted adult within your school or setting.) and 9am-1pm on Saturdays. If you live in Waveney: You can call the Suffolk School Nursing service on 0345

are: Moving away from home Starting a new school or job Someone close to you dying Friends moving away or moving to a different school, college or university. What can cause loneliness? It is human nature.: You can call the Suffolk School Nursing service on 0345 607 8866 or email