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Exam Stress

Everyone worries about exams. You might question whether you've done enough revision, worry about forgetting what you have learnt, or about being late for the exam. Afterwards, you might think of different ways you could have answered a question.

Exam stress is common, but there are plenty of ways you can reduce the anxiety and make exams seem less daunting.

Our Experiences

By young people, for young people

"During exam season, (especially at GCSEs), I would become really stressed out and panicked. Nightmares would instantly increase my anxiety, and it would make me lose my motivation to study, making me believe that I couldn’t do it. Whenever I made mistakes, I became frustrated with myself and I would give up.

When I started my A-level studies, I realised I needed to change my approach towards exams and revision, so before lessons I would have a look at the slideshows and make some notes to prepare myself. I also started to revise for tests a couple of weeks before in order to be less stressed.

If I was struggling on a topic in class, I would put my hand up and ask for help, because I realised that it didn't matter what others thought, what mattered was that I understood the lesson content. These habits made my studies a lot easier and less stressful, I felt so much more prepared and ready for my exams.

My main piece of advice that I would give to you is to remind yourself that it isn't always going to be this hard. Just picture that moment when you are able to look back and be proud of yourself for not giving up and don't worry about the progress that others are making, focus on yourself and your own goals and achievements. Good luck!" 

Stephanie, Age 17

All You Need to Know

Who Can Help?

You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend.

If you live in Norfolk:

If you're 11-19 you can text ChatHealth on 07480 635060 for anonymous and confidential advice from a health professional. ChatHealth is available Monday to Friday 9am - 5pm.

You can also contact the Norfolk Healthy Child Programme by calling Just One Number on 0300 300 0123. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.

If you live in Waveney:

You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk.gov.uk.

Student Space is run by Student Minds, the student mental health charity. They offer university students information and advice, help to find what support is available at your university and support services for students.

Childline - if you're under 19, you can call 0800 1111 for free support.

Kooth offers online counselling, advice and emotional well-being support for anyone aged 10-18, seven days a week until 10pm. 


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