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Exercise

Exercise is a great way to improve your physical fitness, but it can also be really good for your mental health.

Exercising regularly can have a positive influence on your emotions, your mood and your sleep. It can make you feel happier and less stressed. You might also notice that you feel better about yourself after exercise and more positive about your body.

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"Regular exercise can improve our mood and self-confidence, increase our energy and help us sleep better.

"You could try something small, like a short walk or taking the stairs instead of a lift, going for a walk, swim, run, or bike ride or group activity like tennis, rounders, or football."

Mateo, Age 12

(Some names changed to protect people's identities)

All You Need to Know

Who Can Help?

You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend.

If you live in Norfolk:

If you're 11-19 you can text ChatHealth on 07480 635060 for anonymous and confidential advice from a health professional. ChatHealth is available Monday to Friday 9am - 5pm.

You can also contact the Norfolk Healthy Child Programme by calling Just One Number on 0300 300 0123. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.

If you live in Waveney:

You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk.gov.uk.

Active Norfolk aim to support people in Norfolk to lead healthy and active lifestyles – find out more about the activities and services they provide.

Kooth offers online counselling, advice and emotional well-being support for 10 to 18-year-olds, seven days a week until 10pm.


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