to low mood, anxiety, low self-esteem or low confidence. Read more information about guilt from. carer you might have feelings of guilt, anger or anxiety. Especially if you are missing a lot

your mental health. Stress or anxiety about your treatment, waiting for test results or going. to feelings of anxiety or low mood. It can be helpful to learn some relaxation techniques to shift your

, Age 11 (Some names changed to protect people's identities) Anxiety Know that it’s okay to feel

Anxiety Find out more about mood swings Why am I having mood swings?You may be able to help yourself

the most out of homeschooling? It's normal to have some feelings of loneliness or anxiety if you're

improve because giving up smoking can reduce anxiety, depression and stress. Smoking is expensive, so

Everyone worries about exams. You might question whether you've done enough revision, worry about forgetting what you have learnt, or about being late for the exam. Afterwards, you might think of different ways you could have answered a question. Exam stress is common, but there are plenty of ways you can reduce the anxiety and make exams seem less daunting. Our Experiences By young people. and panicked. Nightmares would instantly increase my anxiety, and it would make me lose my motivation

with changes well. "My anxiety racked up and the quickest solution to take my mind off of it was self., such as depression, anxiety, anger or numbness. Why am I self-harming? If you feel the urge to self

or help you to get some support with your anxiety.  Plan a treat - Why not plan a treat, like a nice

or chronic pain Using drugs or alcohol, especially when you are upset Anxiety Feeling overwhelmed