Moving up to high school can be an exciting time but it can also be difficult for some young people. Being prepared for the changes you face in the transition to a new school can help you to feel more relaxed and ready for the challenges ahead.
The activities on this page will help you deal with any worries you have and show you how to cope when you are nervous about changes. You can also learn how to bounce back from difficult times - this is called resilience.
This session is designed for you to work through alone or with adult support. It can help explore some of the potential worries you may have and think about how these could be managed. There are examples of some practical skills and activities that may help. You can try these activities together.
Watch the video and use the downloadable resources to complete the activities. It is helpful to remember that the activities will have more effect if they are not rushed.
By young people, for young people
Would you like to share your experiences of this topic with other young people?
This could be some written text, a blog post, a short voice or video recording or even an animation!
You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend.
If you live in Norfolk:
If you're 11-19 you can text ChatHealth on 07480 635060 for anonymous and confidential advice from a health professional. ChatHealth is available Monday to Friday 9am - 5pm.
You can also contact the Norfolk Healthy Child Service by calling Just One Number on 0300 300 0123. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
If you live in Waveney:
You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk.gov.uk.
Student Space is run by Student Minds, the student mental health charity. They offer university students information and advice, help to find what support is available at your university and support services for students.
Childline - if you're under 19, you can call 0800 1111 for free support.
Kooth offers online counselling, advice and emotional well-being support for anyone aged 10-18, seven days a week until 10pm.
