No one likes the feeling of failure, but at some point, we all fail at something. At school or college, you might worry about failing an exam, completing a piece of work on time, or struggling with a particular subject.
Failure can have a negative effect on you. It can affect your confidence and make you feel like you can't achieve your goals.
Instead of fearing failure, accept that it's OK to fail. Try to turn failure into a positive by thinking of it as a chance to learn - you might be able to learn new skills or become a stronger person as a result of the experience.
If you have a growth mindset, you see problems and setbacks in a positive way. If you struggle with something, you are open to learning new skills to help you solve the problem.
If you have a fixed mindset, your fear of failure stops you from taking on new challenges. You believe that your skills are set in stone and won't change.
By young people, for young people
Would you like to share your experiences of this topic with other young people?
This could be some written text, a blog post, a short voice or video recording or even an animation!
You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend.
If you live in Norfolk:
If you're 11-19 you can text ChatHealth on 07480 635060 for anonymous and confidential advice from a health professional. ChatHealth is available Monday to Friday 9am - 5pm.
You can also contact the Norfolk Healthy Child Programme by calling Just One Number on 0300 300 0123. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
If you live in Waveney:
You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk.gov.uk.
Student Space is run by Student Minds, the student mental health charity. They offer university students information and advice, help to find what support is available at your university and support services for students.
Childline - if you're under 19, you can call 0800 1111 for free support.
Kooth offers online counselling, advice and emotional well-being support 7 days a week until 10pm.
