as the things mentioned above, you should make sure you get enough sleep and eat healthily. Self-care

sleep. All young men have wet dreams, it is normal and nothing to worry about. How does a male body

anger can cause stress and sleep problems which really effect me at school."Maisie, Age 15 (Some names

called semen. This is called ejaculation and it can sometimes happen in your sleep. Your body changes

is stopping you from doing homework, or you are struggling to get to sleep, you should try and cut down

it that evening. Sleep is very important, so make sure you are getting enough. Try not to overload

can lead to you needing more sleep, which can make you feel like you are missing out Neurodivergent

of trauma can show up in different ways, including: Anxiety Low Mood Sleep Problems Troubles

: Practicing breathing techniques Using Fidget Toys  Getting good quality sleep Listening to music Eating

. Getting enough sleep is also very important, as is eating healthily. You could try mindfulness, which