, you can normally treat yourself. You should: Rest and sleep Keep warm Take paracetamol or ibuprofen

can calm you Make sure you get enough daylight during the day to help you sleep at night Get plenty of sleep. Mindfulness is all about paying attention to what you are doing or feeling at that moment

Low mood is the feeling of being more tearful, sad, worried, tired, angry, or less confident in ourselves then usual. These feelings can change within a few days or weeks by making a few changes to our daily lifestyles. Sometimes you might feel low or down. It can affect your energy, sleep, appetite, and ability to focus. It's hard to find motivation or see the good things in life. happy - listening to music, reading or playing sport can all help. Make sure you're getting enough sleep

I need to wash more often? Getting enough sleep is very important. Aim to get around 8-10 hours sleep each night. You should also stay active and do plenty of exercise - playing sport, dancing

you feel better. Rest and sleep Drink plenty of water (fruit juice or squash mixed with water is OK

to build self-esteem and self-confidence. Get enough sleep, eat healthy food, and do regular physical

drink alcohol when you have a headache Do not sleep more than you usually would, as this could make

Have lots of confidence Unable to sleep regularly. Other people may notice you being more active

have had very little sleep Having a very high temperature. Find out more about hallucinations Why

, or binge drinking Using illegal drugs or abusing legal drugs Lack of sleep Disordered eating. What