, puberty can affect your emotions and mood. Our Experiences By young people, for young people Would

, or having headaches or stomach ache. You might notice a change in your emotions and feel angry or upset

your siblings how you feel and if you are upset. Explain your emotions without blaming or criticising

sometimes bring up some tricky emotions around guilt and anger, and that’s natural. If you feel you

mindfulness apps Doing some mindfulness exercises Explore your feelings and emotions Speaking to a trusted