or talk to someone else about it.  Remind yourself that your emotions are valid.  Our Experiences. to let go of any racing thoughts or negative emotions Continue until you start to feel calm again. and learning how to manage it will give you the skills you need to keep your emotions under control

Exercise is a great way to improve your physical fitness, but it can also be really good for your mental health. Exercising regularly can have a positive influence on your emotions, your mood and your sleep. It can make you feel happier and less stressed. You might also notice that you feel better about yourself after exercise and more positive about your body. "Regular exercise can improve our mood and self-confidence, increase our energy and help us sleep better. "You could try something

Mental health is an important part of your overall wellbeing, just like physical health. It's okay to talk about your emotions, thoughts, and struggles, as many of us face similar experiences. This page aims to introduce you to some common mental health top tips and provide helpful information to support your wellbeing. Remember, you are not alone, and there are people who care about you and want to help! "Looking after your body and mind is really important. There are things we can all do

and manage emotions in a more positive way. Download from: Apple app store Download from: Google Play

to remember you are not the only one in this position and it's common to feel lots of emotions, like. on anything else. Whatever emotions you may be feeling, it's good to talk things through with someone you

or unattractive. Anorexia can have serious effects on a person's body and emotions. Anorexia. feelings and emotions, and is often followed by a desire to purge. You may feel that parts of your

dies, it can be an extremely difficult time. You may feel a whole range of emotions, and this response. to feel. It can affect you physically, mentally and socially. The mixture of emotions you feel may

obvious. It's simply a way for the person to self regulate their emotions and their senses. Can. to concentrate or daydreaming. Young people with ADHD can struggle with their emotions and keeping

, and that's a normal part of being human. Our mental health is all about our thoughts, feelings and emotions. When our emotions feel off balance, and it happens regularly or affects how we live, it might be a sign

such as suppressing emotions and a lack of openness about mental health.