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of emotions. You might be confused, sad, angry, or even relieved about the decision. It can be overwhelming. to feel emotions like worry and guilt, but remember to take care of yourself during this time. Give.. Is it my fault? It's normal to feel a mix of emotions when your family is going through a divorce. and you will be feeling some strong emotions. It's important to keep talking to your family to let them. to feel these emotions at the same time, but it's completely normal. Accept your feelings, talk to someone
Understanding your feelings is the ability to notice and handle your emotions in the right way. some of these tips to help you start to tune in to your body and mind. Don't hide your emotions. to understand other people?You might hear people using the words ‘emotions’ and ‘feelings’. They actually mean slightly different things. Emotions How we feel about something and how our body reacts.. Feelings How we experience our emotions and give meaning to them. They are different for everyone
hormones that can affect your emotions and mood. The changes that happen during puberty can last. to feel a mix of emotions during puberty. It can be confusing, stressful, or even embarrassing. period. It's normal to have a mix of emotions about menstruation, and it might take some time to get. body? Absolutely - your emotions are changing as well as your body and it can feel confusing
When you can recognise and talk about different feelings it can help you have a better understanding of how to deal with them. These activities will help you talk about feelings and think about how to cope with difficult emotions in a positive way.A Story About Emotions The Colour Monster --> Emotion & Feelings Wheel Activity A visual aid to help understand our emotions. Glitter Jar. Technique This video explains what you can do to reduce the intensity of negative emotions
cruise along the street. Growing connections Emotional journey As your brain develops, the emotions. your dreams. However, there will also be times when you face difficult emotions like sadness, frustration, or anger. Dealing with these emotions can be tricky, but there are ways you can manage them. will help you respond more calmly. Learning to control your emotions is also very important. You could. sure you are getting enough sleep. Sleep affects your emotions too. When you don't get enough sleep
Mood swings are quick and noticeable changes in your mood, or 'swinging' emotions going back and forth. Some people describe mood swings as a roller-coaster of emotions going from happiness or euphoric highs to irritability, anger or feeling low in mood. There can be many causes for mood swings, from changes within your body to outside pressures like school or home life. Our Experiences. like you are on a roller-coaster of emotions Having trouble sleeping Finding it difficult
themes that make up a healthy respectful relationship. DownloadFeelings & Emotions Tracker Track your emotions with our downloadable tracker page designed to be able to reflect on your feelings each week
and regulate breathing patterns. --> Controlling Our Emotions Watch this video to find out
sometimes have disagreements and emotions can get out of control, but this has nothing to do with you. have caused the arguments, but that's not the case. Sometimes dealing with emotions can cause people. conflicts can make you feel all kinds of emotions, and it's important to have a healthy way to let those. and tell them if you feel sad, angry, confused, or even guilty. Sharing your emotions with someone you
. Borderline personality disorder (BPD) is a term used when you have very changeable emotions, like. function day-to-day. These may include: Hiding your emotions to not show fear Being more aware. emotions explode
Ideas for how you can look after yourself.
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