You probably already know about condoms - they are an easy to use method of contraception which help to stop you from becoming pregnant and they are also the only method that guards against sexually transmitted infections (STIs).
But did you know there's a wide range of other methods available? On this page, we'll look at what's on offer and how you can access contraception, so you can decide which method might be best for you.
Contraception is free on the NHS, even if you are under 16.
By young people, for young people
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If you are aged between 13-24, you can register for a C-Card which allows you to get free condoms, information and advice. If you are under 16, you will need to have a short chat with a trained practitioner to make sure you are safe and supported when it comes to having sex.
There 
are plenty of options when it comes to contraception, so deciding which one is right for you can be confusing.
There are online tools available to help you weigh up the pros and cons of each method.
You might also want to talk to your GP or an expert at a sexual health clinic about your options. Don't be embarrassed to ask questions - they will have all the information you need and will be able to give you the right advice.
Accidents 
can happen and the condom you use might split, or you might forget to take your contraceptive pill. As long as you act quickly, you'll be able to use emergency contraception which should prevent you from getting pregnant.
The morning after pill can sometimes be taken up to five days after unprotected sex. You can get it from a pharmacy, or from a sexual health clinic or your GP.
Another option is the IUD coil, which can also be used up to five days after sex. You would need to visit a sexual health clinic or GP.
See the Emergency Contraception video below for more information.
These videos offer some simple information about the most popular methods of contraception.
If there's an adult or friend you can trust, have a chat with them about your questions or worries. They might be able to put your mind at rest or give you some useful advice.
If you live in Norfolk:
If you're 11-19 you can text ChatHealth on 07480 635060 for anonymous and confidential advice from a health professional. ChatHealth is available Monday to Friday 9am - 5pm.
You can also contact the Norfolk Healthy Child Programme by calling Just One Number on 0300 300 0123. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
If you live in Waveney:
You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk.gov.uk.
The iCaSH (Integrated Contraception and Sexual Health) service provides help with all aspects of sexual health. It is a free, confidential service and you can refer yourself, so you don't need to have a letter from your GP. In Norfolk they have clinics in Norwich, Great Yarmouth and King's Lynn. To make an appointment call 0300 300 3030.
If you’re the victim of rape or sexual assault, the police and other organisations are here to help. Call 999 to report a rape or attempted sexual assault, as soon as possible after the crime.
