Talking about your worries and finding ways to manage your feelings is important. These tips and activities can help you to manage anxiety.
A glitter jar is something you can make to help you feel calmer and less confused about your feelings.
The worry box helps you put your worries in a safe place so you don't have to think about them all at once or all the time.
A Childline video about anxiety.
Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people.
Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.
