However old we are, we can always work on our self-esteem and self-confidence. These activities can help build more positive thinking habits and improve feelings of self-worth and self-belief.
Take a look at the great tips from Childline below.
This activity will help you to recognise your strengths and feel positive.
This activity provides a visual reminder of what makes you special.
Boost your confidence using this activity.
Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people.
Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.
