Finding ways to help build resilience will help you when times are tough. These activities can help you talk about this and find healthy ways to cope.
This activity helps you to think about positive things that will help and support you when going through periods of change.
Use this printable picture with the resilience backpack activity.
Podcast about coping with uncertainty by the psychology in schools team.
Lots of great tips to help you improve your resilience.
Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people.
Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.
