When you can recognise and talk about different feelings it can help you have a better understanding of how to deal with them. These activities will help you talk about feelings and think about how to cope with difficult emotions in a positive way.
The Colour Monster
A visual aid to help understand our emotions.
A glitter jar is something you can make to help you feel calmer and less confused about your feelings.
A relaxation technique.
This video explains how to create a space between a situation occurring and your reaction to it.
The Opposite Actions Technique
This video explains what you can do to reduce the intensity of negative emotions.
The worry box helps you put your worries in a safe place so you don't have to think about them all at once or all the time.
An activity to help you think about how you are feeling today.
Try this activity if you are looking or feeling stressed, or if you have tests or exams coming up.
Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people.
Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.
