Anger is a normal and healthy emotion. These activities and videos can help you talk about anger. You can find ways to calm down and show your feelings in a healthy way.
This activity will help you think about your feelings around anger.
An activity to help you understand what makes you angry.
Try making some anger skill cards to help you find ways to cope with your feelings.
This video shares lots of different experiences of anger.
Something you can make to help you feel calmer and less confused about your feelings.
Take 5 Breathing Exercise
An exercise to help manage and regulate breathing patterns.
Watch this video to find out...
What happened the last time you were angry?
An exercise to help you relax.
This video explains what you can do to calm intense fear or anger so you can make better decisions.
This video explains how to create a space between a situation occurring and our reaction to it.
Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people.
Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.
